In our family we use essential oils for just about any challenge that comes up, whether it be a stuffy nose, tummy upset, occasional muscle soreness, or needing to energize during a busy day. One of the health issues that I hear about a lot as I talk to people about wellness is the need for better rest. This is not a surprise to me. We live fast-paced lives, don’t we? Our days are often scheduled from the moment we wake up until the minute our heads hit the pillow. Sometimes it’s hard for us to turn our brains off. We aren’t the only ones who deal with this issue! Our children are dealing with it too. Did you know that people who sleep less are almost three times more likely to get a cold compared to those who get at least eight hours of sleep?
Here are some ways to encourage your body to get the rest that it needs so that you and your family can wake up refreshed and ready for your day:
*Exercise in the morning or afternoon rather than the evening.
*Turn off your T.V., tablet, laptop, or phone at least one hour before bedtime. According to one study, using your device one hour before bedtime reduces your melatonin by at least 20%! Kids can benefit from this rule too.
*Take a calming bath before bedtime. A couple of my favorite calming bath oils are lavender and Serenity Calming blend. Add a couple of drops to some Epsom salts before adding the salts to the bath water OR add a drop or two to a capful of milk, swirl to mix, and add it to your bath water. *Oils will sit on top of the water if they are not combined with an emulsifier and could cause skin irritation.
*Read or journal before bed. Getting your thoughts down on paper can help quiet the chatter in your head and reading can calm you before drifting off to sleep.
*Diffuse a calming oil in an essential oil diffuser, such as the Petal Diffuser. Vetiver is wonderful when combined with Lavender. Serenity is always a winner too.
*Use a noisemaker to cancel out sounds that might keep you from falling asleep. I love the soft trickling sound of the Petal Diffuser next to my bed. I find it very relaxing!
Do you find yourself waking during the night? Try applying a combination of diluted Wild Orange oil and Vetiver oil to the bottoms of your feel before you lay down and see what happens. I think you’ll find that you will have one of the best sleeps that you’ve had in a long time, without any fogginess in the morning.
If you would like to get my favorite essential oils at wholesale prices, rather than the retail prices listed in the linked pages, visit this page to get your wholesale account with my favorite company for essential oils, dōTERRA. (Everyone who has a membership with me receives a free membership overview by phone/skype/in person, if local.) [Read more...]