Frozen Chicken Soup.

 

Hello everyone! It’s Tiffany from The Nesting Project here to address an important issue in the month of January and during flu season: homemade chicken soup.  The unfortunate thing about homemade chicken soup is that when you need it your are usually least likely to feel like making it. So I’m going to share a process that I’ve come up with that helps me make sure I always have some on hand for my family or even care packages for friends who end up needing a little extra food TLC.

One of my favorite things to freeze soups and purees in is Mason jars. While I love canning I rarely need to do that when I can just stick it in the freezer. I did this for all the baby food I made for my daughter this year. I would just freeze it in Mason jars and then defrost it one at a time. The trick to doing this is make sure you leave room at the top (I leave about an inch). Another good thing about this is that when I make soups I always have so much left over and we rarely finish it all even when I try. So instead of having to throw it away I fill up Mason jars and then we have it for another meal the next week. Another way I use this? Tomato sauce. I make a large batch and fill up Mason jars and I have fresh tomato sauce all month.

Now back to my chicken soup. Whenever I roast a chicken or during a busy week get a rotisserie chicken I never throw away the bones. Usually there is plenty of bits of chicken left that make the perfect addition for chicken soup. To make this less time consuming I add chicken stock to it and the pasta into the soup instead of cooking it before. Everything goes in the pot and simmers for a couple of hours and then I have chicken soup for dinner or in mason jars as insurance against a cold.

It’s definitely one of those pantry staples you should try to have on hand for you or your loved ones.

 

Chicken Soup

Bones from 1 leftover roasted chicken

3 medium sliced carrots

3 medium stalks of celery chopped

1/2 of a medium onion chopped

4 cloves of garlic minced

6 cups water

6 cups chicken stock

6 oz Rotini pasta (roughly 1/2 a box)

2 tbsp of olive oil

2 tbsp of Italian seasoning

Salt and pepper to taste

 

In a stockpot add the olive oil, onion and garlic and cook on medium-high until translucent. Add the celery and carrots and cook for about 3 minutes. Add the chicken stock and water. Then add the chicken bones along with the Italian Season. Reduce to a simmer and let cook for 1.5 to 2 hours. During the last 30 minutes take out the bones and clean any chicken meat off and put into the soup. Then add the pasta and finish cooking until it’s al dente.

Let cool and put into sterilized Mason jars while leaving at least an inch at the top. Add the tops and put in freezer.

 

 

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GROW Method: Cook Smart.

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 Well, it’s the day before Thanksgiving and we’ve come to the end of the GROW Method series!  I have really enjoyed exploring the principles of the GROW Method.  We started by looking at a huge problem in the world, hunger and a broken food system.  We’re ending with the fifth principle, COOK SMART.  This principle is just as easy as the first four.  It’s beautifully simple and it makes a difference!

The daily tasks of cooking and heating our foods can add up to sizable energy bills and emissions.  What are some things that you can do to save energy in the kitchen and reduce the consumption of our precious fossil fuels?  Here are a few things that the folks at GROW Method suggest:

Sandwiches, Salads and Cold Soups.  These are all meals that don’t require the use of your oven, stove, grill, or microwave… and they are perfectly acceptable as a meal, right?  Who says that dinner has to be hot to be good?  You’ll use less energy, and because there is no heat involved, your kids can be more involved in the meal prep!

Give Your Plate a Smile!  Add more raw veggies to your plate and let your kids have fun with them.  Add a variety of color and let them make faces with their food.  Lately I have been cooking many less hot veggies sides and have been serving a whole lot more raw veggies with lunches and dinners.  Some of our favorites are sugar snap peas, persian cucumbers, baby carrots, broccoli, and ceasar salads.

Tap Off!  When you do boil foods, use only enough water to cover the food.  While waiting for the water to boil cover the pan, and as soon as it starts boiling reduce the heat.  You’ll save water and energy by doing this one simple thing!

Power Down.  When you’re not using your appliances, unplug them.  I’m not talking about your fridge, of course.  I’m talking about your Keurig with the digital display, your microwave with the clock, etc.  These appliances will pull plenty of energy even when not in use.  Plug them in when you need to use them- simple as that!

Are you already doing some of these things?  Well then welcome to the GROW Method!  If you aren’t then try incorporating one or two this week.  

Heck- why not try #2 tomorrow as you prepare the Thanksgiving meal.  

Snap a picture while you’re at it… then come back here on Friday and link up with our GROW Method Linky Party!  

If you have been following along and have taken the GROW Method challenge (even if you’ve tried just one principle) I would love to hear about it.  Link up on Friday and show us how you are making a difference!

Have a blessed Thanksgiving everyone!  I pray that you have much to be thankful for and that none of us would take for granted the gifts in our lives.  

Veggie Face image source

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GROW Method: Support.

Welcome back to The Southern Institute!  I’m so glad you’re here today for another GROW Method post.  So far we’ve looked at three of the five GROW Method principles (Save Food, Seasonal, and Less), and although they aren’t related to crafts or sewing, they are important to our daily lives.  That’s why it has been on my heart to share them with you.  What started out as a one time paid post has turned into a lifestyle that I’m excited to talk about because all of us can do a little bit to make a difference in the broken food system.

Just as a reminder, even though this country produces enough food to feed the entire population of the world, each day millions of people go to bed hungry, and many of them are the farmers that put food on our tables!  This is mostly because of unfair trade practices.  The fourth principle of the GROW Method is SUPPORT.  Here’s how the GROW Method website describes this principle:

You’ve probably heard of Fair Trade Products before.  The Fair Trade Certified label is best known for its coffee, but it has grown to include so much more!  You can find fair trade clothing, honey, nuts, sugar, tea, wine, and even ice cream with fair trade ingredients!  YUM!

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How does Fair Trade benefit farmers?

Fair Trade guarantees farmers a minimum price.  I’ve learned that a lot of small scale farmers live in remote locations and lack access to credit.  Because of this they are vulnerable to people coming in and offering cash for their product at a fraction of it’s value.  Fair trade eliminates this by linking small scale farmers directly with importers.  Farmers earn a better income, get to keep their land, have a sustainable living, and can support their own families!  This is what you are supporting when you buy Fair Trade Certified Products!

What can you do?

Try Fair Trade products!  Look for the Fair Trade Symbol on products.  Visit your local farmers’ market and support small scale farmers in your own backyard!  It’s not as difficult as it once was.

 

Have you tried any of the GROW Method principles yet?  Maybe two or more?  It’s a great way to become aware of where your food comes from and what you are putting into your body!  It’s also a great teaching opportunity for your children.  It’s fun to see them realize that food does not magically appear in the produce bins at the grocery store!

Right after Thanksgiving I’ll be hosting a GROW Method link up here at The Southern Institute.  Here’s my challenge to you:

  • Pick one GROW Method Principle and try it by Thanksgiving.  
  • Post about it and then come link up with me here!
Next week I’ll be sharing about the last principle (right before Thanksgiving) and it’s a super easy one that you can try out on Thanksgiving day as you cook!  Easy-Peasy, I promise!

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